One of the bad things about my anxiety, other than the obvious, is that even with my great arsenal, it sometimes wins. This afternoon was one of those times. While crying and insisting on explaining how something horrible is going to return, I try to tell myself that I'm being silly being scared of something that may not even happen. But, I can't help thinking what I'm thinking, fearing what I'm fearing. This is what my anxiety does. It overtakes me. After about 15 minutes of off and on panic, I know what I have to do. Thank God, I know what I have to do. And I do it. And then I figure out where my defenses were weak today. I was tired--sleepy tired and I didn't have lunch. Tomorrow, will be better.
Tonight, I write my haiku to my stalker, anxiety, which I use to be ashamed of, but now know that it is part of what has made me Me.
Got me good today,
Loaded me with foolish thoughts.
Damn your persistence.